Regardless of your job title or the industry you work in, you face a real risk of suffering a work-related back injury. Even if you sit in front of a computer screen all day, you can still manage to injure your back. Fortunately, there is good news. Firstly, there are steps you can take to reduce the strain placed on your back in order to reduce your risk of suffering a work-related back injury; and secondly, should you hurt your back at work, you can seek compensation for your injury with the help of an experienced work injury lawyer serving Mableton . If you would rather not require the assistance of a work injury attorney, incorporate these tips into your daily routine to reduce your risk of a work-related back injury.
Use Proper Lifting Techniques
The best way to avoid a back injury is to avoid lifting and bending whenever you can. When you do need to lift something, use proper lifting techniques to reduce the amount of pressure placed on the back. When lifting:
- Take a balanced stance with your feet about shoulder-width apart
- Keep your heels off the floor slightly and squat down to lift the object
- Use your palms to get a secure grip on the load
- Lift gradually using your legs and abdominals
Know Your Own Limitations
One of the easiest ways to injure your back at work is by attempting to lift something too heavy. That is why it is important to know your body’s limitations, and also to listen to how your body feels. For example, if your back is feeling sore, you should try to avoid any heavy lifting until your back feels stronger. Also be aware of your body position at all times, and recognize those situations where your back is most at risk for injury—bending, lifting, reaching, twisting, etc.
Stretch and Sit Up Straight
A good way to avoid having to make a worker’s compensation claim with a work injury lawyer for a work-related back injury is by stretching your back throughout the day, especially if you spend most of your time sitting. If you sit at a desk most of the day, sit up straight to strengthen your spine and reduce the likelihood of injuring your back.