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1. Strains and Sprain

Strains and sprains of muscles, ligaments, and tendons frequently occur in all kinds of industries. Some of the most common causes of strain or sprain injuries include:

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Working in an awkward posture
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Having to lift, pull, or push heavy items
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Performing repetitive tasks without taking regular breaks

2. Punctures

Puncture or perforation injuries involve a worker being stabbed or impaled by some object, which can be as small as a nail or as large as a fork on a forklift. Common causes of puncture injuries include:

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Working with knives and other sharp tools
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Improperly using nail guns and other pneumatic tools
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Being involved in a forklift accident

3. Contusions

“Contusion” is the medical term for bruising. While bruising is often not a serious matter, significant, widespread bruising accompanied by severe pain may indicate a much more serious injury. Contusions can result from:

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Being struck by an object
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Falling from a height
Slipping and falling or tripping and falling
Slipping and falling or tripping and falling

4. Lacerations

A laceration or cut could be a minor injury that only requires an adhesive bandage. However, more severe lacerations may require stitching and leave a worker with permanent scarring. The most severe lacerations can even lead to life-threatening blood loss. Workers often suffer lacerations because of:

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Inappropriate use of tools and equipment
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Failure to place guards or other safety devices on equipment
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Poor lighting and lack of visibility in a workspace

5. Overexertion

An overexertion injury occurs when an employee continues working to or past the point of exhaustion. Working in an exhausted state can cause injury to muscles and other soft tissues. Fatigued workers are also much more likely to injure themselves by lifting improperly or making another mistake. Overexertion occurs when:

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Employees work outside in the elements, particularly on hot and humid days
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Employees are required to work long hours without breaks
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Workers must perform multiple strenuous tasks within a short period

Tips for Preventing Common Workplace Injuries

Employers and employees can take steps to help reduce the risk of sustaining a workplace injury. Useful tips for preventing common work injuries include:

  • Ensuring that workers have all necessary protective personal equipment, particularly when working with or around potentially dangerous equipment or hazardous materials.
  • Offering employees ergonomic tools and workstations.
  • Rotating workers on and off tasks, particularly when tasks place workers in hazardous situations. That can help reduce a worker’s exposure to a potential accident as well as potentially avoid overexertion.
  • Placing buffer zones between workers and potential hazards. For example, employers may want to place barriers between workers and running machinery or between workspaces and travel lanes for forklifts or other motorized equipment.
  • Providing proper training to workers, including making sure that workers are trained in the safe operation of equipment or machinery they are expected to use, as well as fostering a safety culture in the workplace.
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