Tips for Avoiding Soft Tissue Injuries at Work

soft tissue injuries Injuries in the workplace are common. Soft tissue injuries, including strains and sprains, are especially likely to occur as the result of an accident or over time due to repetitive use. If you do suffer one of these injuries, contact a work injury lawyer located in Mableton for help getting your medical costs covered and the lost wages you deserve. Although it is not possible to prevent every workplace injury, there are some steps you can take to reduce your chances of experiencing a soft tissue problem.

Adjust Your Work Station

Simply sitting in a chair or at a desk that is the wrong size for you can lead to serious and chronic injuries. Make sure your chair lets you sit with your feet flat on the floor and your knees horizontal, with your arms at a 45-degree angle on your desk. The center of your computer screen should be eye level so you do not have to look up or down. Your chair should support your lower back. If your workplace refuses to supply you with this kind of work station, your work injury lawyer may be able to get long-term compensation for your injury on your behalf.

Work a Reasonable Schedule

In a job that requires repetitive motions, it is essential that you get adequate breaks. Avoid working excessive overtime, and ensure that you are getting the number of breaks required by law. When you take a break, be sure to stretch and rest your muscles. If you suffered an injury after working excessive hours or working without a break, be sure your work injury lawyer has this information so he or she can pursue compensation.

Get Proper Training

Never take on a role at work for which you have not received the proper training. This is especially important when it comes to manual labor and operating machines or other equipment. Doing so leaves you in danger of using the wrong technique, which could lead to injury. If you are pressured to take on this kind of task without training, contact a work injury attorney for advice.

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